ABS ON FIRE!!!
Try this routine once a day for the next 7 days and you will see those abs start to pop!
Do it with me! Abs on Fire Workout Video: http://www.youtube.com/watch?v=3ogDIqyGmCM
Print, sweat, and reblog!
PS - also…thank you to my friend Kimberly from arthlete.tumblr.com for collaborating with me on these printables! She is such a talented artist and has a great outlook on positive body image. I just had to team up with her! Let me know what other workout videos we should turn into printables! xoxo
Wow… two of my favorite things combined!!! This is awesome. Congrats arthlete!!
Been planking so much more since this! Who knew hey….!
So you don’t even have to move and you’re building muscles all over your body. Planks are awesome.
Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap
Right, finally going to try these this week.
I do this every night and my abs are pretty damn hard.
6 Crossfit Workouts for Women’s Health Magazine! These are challenging and can be done anywhere :)
FITNESS YOUTUBE CHANNELS
There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!
For Fitness and Nutrition Tips:
- 123 Be Healthy
- American Council on Exercise
- Funeral For My Fat
- The Lean Machines
- Lean Secrets
- Michael Kory Fitness
- Nicole M. Wilkins
- Omar Isuf
- PopSugar Fitness
- Precise Nutrition
- SarahFit TV
- Scott Herman Fitness
- Tara Stiles
- Zumba Fitness
- Amanda Russell
- Bootcamp: MC
- eHow Fitness
- Fitness Blender
- Gym Virtual
- Livestrong Woman
- RidgeLine Fitness
- Tone It Up
»These are just my personal favorites. Feel free to add more of your own!
welp. this is getting tagged in the masterlist.
Now you know