Health & Fitness Inspiration

Cheers to a happier and healthier new you!
-
Even youths grow tired and weary,
and young men stumble and fall;
but those who hope in the Lord
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.
(Isaiah 40:30-31)


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fitnessheroes:

*That can be done without a gymAss to Grass SquatsPlie SquatsSumo SquatsGoblet SquatsNarrow SquatSquat with Heel RaisePrisoner SquatBarbell Front/Back SquatSquat JumpBulgarian SquatSplit SquatPistol SquatBottom Half SquatSquat PulseFrog JumpsGlobe JumpsLong JumpsBasketball ThrowsWall SitKettlebell SwingsLow JacksLungesWalking LungesLunge PulsesReverse LungeLunge with TwistSwitch LungesSide LungeBarbell/Weighted LungesHip RaisesHip Raises with Leg LiftDonkey KicksDownward Dog with Leg LiftExercise Ball Hamstring CurlDumbbell Stiff Legged DeadliftDumbbell Bent Legged DeadliftSingle Leg DeadliftDumbbell Romanian DeadliftGood MorningTuck JumpPlank with Leg ExtensionFront Kick PulsesKnee Lift Pulses

fitnessheroes:

*That can be done without a gym
Ass to Grass Squats
Plie Squats
Sumo Squats
Goblet Squats
Narrow Squat
Squat with Heel Raise
Prisoner Squat
Barbell Front/Back Squat
Squat Jump
Bulgarian Squat
Split Squat
Pistol Squat
Bottom Half Squat
Squat Pulse
Frog Jumps
Globe Jumps
Long Jumps
Basketball Throws
Wall Sit
Kettlebell Swings
Low Jacks
Lunges
Walking Lunges
Lunge Pulses
Reverse Lunge
Lunge with Twist
Switch Lunges
Side Lunge
Barbell/Weighted Lunges
Hip Raises
Hip Raises with Leg Lift
Donkey Kicks
Downward Dog with Leg Lift
Exercise Ball Hamstring Curl
Dumbbell Stiff Legged Deadlift
Dumbbell Bent Legged Deadlift
Single Leg Deadlift
Dumbbell Romanian Deadlift
Good Morning
Tuck Jump
Plank with Leg Extension
Front Kick Pulses
Knee Lift Pulses

Posted : 1 week ago

 

Posted : 1 week ago

 

Posted : 1 month ago

 

the-sexylosers-club:

bananasandkale:

bananasandkale:

8 months difference - I honestly never thought it was possible!

HOLLA ITS ME ON MA DASH

Wowza guuurl

the-sexylosers-club:

bananasandkale:

bananasandkale:

8 months difference - I honestly never thought it was possible!

HOLLA ITS ME ON MA DASH

Wowza guuurl

Posted : 1 month ago

 

(Source: justworkoutnow)

Posted : 1 month ago

 

(Source: fuckasfit)

Posted : 1 month ago

 

(Source: weheartit.com)

Posted : 1 month ago

 

(Source: fityourbodysite)

Posted : 1 month ago

 

(Source: coachmelissag)

Posted : 1 month ago

 

(Source: theleneys)

Posted : 1 month ago

 

fitnessgifs4u:

Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. -PopSugar.Com

fitnessgifs4u:

Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. -PopSugar.Com

Posted : 1 month ago

 

Posted : 1 month ago

 

yourhealthyself:

click for that extra bit of motivation

yourhealthyself:

click for that extra bit of motivation

(Source: yogachallenges)

Posted : 1 month ago

 

(Source: deleuxe)

Posted : 1 month ago

 

Posted : 1 month ago