Health & Fitness Inspiration

Cheers to a happier and healthier new you!
-
Even youths grow tired and weary,
and young men stumble and fall;
but those who hope in the Lord
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.
(Isaiah 40:30-31)


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Posted : 19 hours ago

 

New necklace to start the week off right! ūüôÜ

New necklace to start the week off right! ūüôÜ

Posted : 3 days ago

 

fithealthyfuture:

Just putting everything in perspective<3

fithealthyfuture:

Just putting everything in perspective<3

Posted : 3 days ago

 

10000steps:

Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers
Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots
Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.
Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya
Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits
Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado
Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas
Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice
Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes
Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples
Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 
Source (x)

10000steps:

Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers

Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots

Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.

Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya

Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits

Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado

Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas

Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice

Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes

Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples

Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 

Source (x)

Posted : 4 days ago

 

itsnotevenaboutbeingskinny:

liv—fit:

fitblr-co-uk:

Fitness

agreeeed.

itsnotevenaboutbeingskinny:

liv‚ÄĒfit:

fitblr-co-uk:

Fitness

agreeeed.

Posted : 1 week ago

 

Posted : 2 weeks ago

 

That&#8217;s what I&#8217;ve been telling my friends, and they think I&#8217;m crazy!!

That’s what I’ve been telling my friends, and they think I’m crazy!!

Posted : 2 weeks ago

 

Posted : 2 weeks ago

 

(Source: teenshealthandfitness)

Posted : 3 weeks ago

 

skinny4fitness:

Follow 4 Fitness :D

skinny4fitness:

Follow 4 Fitness :D

Posted : 3 weeks ago

 

Posted : 3 weeks ago

 

(Source: gym-fit)

Posted : 3 weeks ago

 

pure-motivati0n:

FOLLOW US ON *FACEBOOK* FOR MOTIVATION, *CLICK HERE*!
 FOLLOW US ON *INSTAGRAM* FOR MOTIVATION, *CLICK HERE*! 
Many Healthy Greetings! Pure Motivation

pure-motivati0n:

FOLLOW US ON *FACEBOOK* FOR MOTIVATION, *CLICK HERE*!

FOLLOW US ON *INSTAGRAM* FOR MOTIVATION, *CLICK HERE*!


Many Healthy Greetings! Pure Motivation

Posted : 3 weeks ago

 

Posted : 3 weeks ago

 

skinnymini-13:

Stay motivated and follow me.

skinnymini-13:

Stay motivated and follow me.

Posted : 4 weeks ago